30+ Super Tips For Pescatarian Diet. Pesco vegetarian.
Pesco vegetarian or known as Pescatarian is a type of vegetarians who never eat red meat in farm animals or even poultry, but still consume fish meat like salmon or tuna.
This term began to appear in 1990 and is a combination of the Italian word of the fish that is “pesce” and the word “vegetarian.” Sometimes, the writing also becomes pescetaria, but has the same meaning. Scientifically, this culture is also referred to as “pesco-vegetarian,” because it is one of the derivatives of vegetarianism. Scientifically, this diet is also referred to as “pesco-vegetarian,” because it is one of the derivatives of vegetarianism. In this diet, the majority of those consumed are whole grains, beans, healthy fats, with proteins primarily obtained from fish. Many also still consume eggs and dairy products.
There are several reasons why a person chooses to become a pescatarian.
- The first is the health benefits. This diet can reduce the risk of obesity and chronic diseases such as heart disease and diabetes. According to the study, women who do this pescetarian diet weight 1.1 kg less dobanding women who consume meat. Meanwhile, compared to 7.6% of omnivores, the risk of diabetes was only 4.8%.
- In addition to health problems, common reasons include environmental issues. Livestock raises many adverse impacts on the environment. According to the UN, livestock contribute as much as 15% of human-made carbon emissions. Conversely producing fish and seafood has less carbon emissions than animal or cheese farming.
- In addition to these reasons, there are also ethical reasons that are believed by the dieter. This is the biggest reason that usually triggers a person to be vegetarian or vegam. So it is with the pescetarian. Typically, these ethical reasons include rejection of animal killings, denial of inhumane mass farming practices, rejection of exploitation of livestock workers, rejection of land displacement for land clearing purposes, and understand that there is a surplus of resources in the field of consumption should humans shorten food chain.